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2020 – A New Year and a New Beginning

While new beginnings can come any minute or any day of the year, most of us take advantage of the start of a new year as a perfect time to assess our lives and to make appropriate adjustments and commitments to ourselves. But how many times can you say that you have actually stuck to those resolutions, which were made in good faith? Probably not too many.

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Holiday Health Prevention Strategies

Over-doing it – no matter what it is – eating, drinking, shopping, baking, wrapping, decorating, shoveling – accompanied by lack of adequate sleep - leads to stress. And stress impacts the immune system and makes us more susceptible to illness.

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A Happy, Healthy, Stress- Free Holiday Season!

The Holiday Season is a potentially overwhelming time of the year. Not only are work demands often escalated toward the year’s end, but personal time is also extremely taxing with planning, cleaning, cooking, shopping, partying, etc. Time is limited and nutritious meals may be far and few between, as are a solid nights’ sleep. Emotions are in high gear.

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A Happy and Healthy Holiday Season! MOVEMENT

No better time to begin our discussion on joint health than this time of year when the cold weather may negatively affect joint health. Some believe that the colder weather affects our joints as a drop in barometric pressure increases pressure within the joint capsule; and a thickening of synovial fluid within the joint capsule affects flexibility.

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2020 – A New Year and a New Beginning

Holiday Health Prevention Strategies

A Happy, Healthy, Stress- Free Holiday Season!

A Happy and Healthy Holiday Season! MOVEMENT

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