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4 Tips To A Happy And Healthy Thanksgiving! SIDE DISHES

When we think of Thanksgiving side dishes, stuffing and potatoes come to mind. So, let’s talk potatoes!

Potatoes haven gotten a bad rap over the years due to protein and keto diets. When we think potatoes, we generally think carbs and calories. We often feel as though eating potatoes is splurging – like eating ice cream! But there is good news on that front!

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4 Tips To A Happy and Healthy Thanksgiving! APPETIZERS

Why do we wish people a Happy and Healthy New Year? Perhaps because we are thinking of the year ahead and hoping for the best. But why is the Happy and Healthy salutation reserved for the New Year? How about a Happy and Healthy Thanksgiving?! Believe it or not, it is possible to enjoy the day and the meal and still be healthy!

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Gateway to a Healthy Mind and Body – A Healthy Digestive System!

Optimal health starts with a healthy digestive system, ensuring all body systems and organs are provided with the vital elements required for proper functioning. Studies are linking are our digestive health to the immune system, endocrine system, mental health, certain cancers, and skin diseases.

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