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Joint-Friendly Activities for the Summer
Active older adults can stay fit and energetic with joint-friendly sports that keep the body strong for years to come.
Maintaining Joint Strength During the Summer Months
Eating healthy foods and adding a beneficial nutraceutical to your diet are ideal ways to help maintain joint strength during the summer.
Prepare Your Joints for Summer
As the summer quickly approaches, make sure to nourish your joints and warm them up before activity, and don’t forget a cool-down routine afterward to help minimize joint injuries.
Spending Time Outdoors Heightens Bone and Immune Health
Exposure to outdoor elements has mental and physical benefits that include sharper mental performance, enhanced immune function, and fewer musculoskeletal complaints.
Sunlight and Vitamin D Help Boost Bone Strength
Sunlight exposure and vitamin D supplements help the body transport calcium, which fortifies strong, hard bones.
Tips to Minimize Summer Sports Injuries
Increased activity during the summer is also linked to an increased risk of sports injuries. Start summer sports gradually and take nutraceuticals that reinforce joint health.
Spring Food for Bone Health
We all want strong, sturdy bones throughout our lives, but many of us are not eating enough of the right foods for optimal bone health. Here are a few of...
Fun Facts About Regular Exercise
Did you know that adults who don’t exercise regularly are at risk of losing about 80% of their muscle strength by the time they turn 65? Most people have heard...