Nowadays, most people are working remotely from their homes as this is advantageous in several ways for both the employer and the employee. In the absence of a well-thought-out plan, individuals may sit in front of their computers all day and become inactive. Here’s a simple five-step plan that can help you stay active and fit.
1.Establish a daily routine
Maintaining certain habits while working from home is one of the keys to sustained health. For instance, waking up around the same time every day as well as making a schedule for work periods and breaks are useful ways to establish a healthy daily routine.
2.Mark your lunch break
Mark your lunch period and office breaks on your business calendar - Working remotely can cause some people to feel guilty about not being at their computers long enough, but this can lead to prolonged hours of sitting. To prevent this from happening, mark your lunch period and coffee breaks on your work calendar so that your colleagues will know when you are away from your desk and when you will return.
3. Go get your food
Try to avoid placing snacks and drinks at your workspace as this will reduce the number of breaks you take. Make it a habit to get up and go to the kitchen for coffee or tea. Eat in a different room or outside for a change of pace throughout the day as well.
4. Keep your exercise equipment close
In addition to setting aside specific times to take breaks and move around, you should also leave weights, exercise mats, resistance bands, etc., nearby as this can encourage you to take 10-15 minutes of exercise breaks during the day. Several 15 minutes sessions can help you maintain the body and weight you desire.
5. Add a nutritional supplement to your diet
Pro-stiminol® Advanced is formulated with Cyplexinol® Pro, to meet the demands of life’s changes for pre, peri and postmenopausal women looking for total bone support even when working from home.
Comments will be approved before showing up.
The current health crisis has caused a large number of individuals in the workforce to start working from home. For some people, this shift may have led to significant changes in physical activity. More specifically, being at home can make it very tempting to sit for long periods of time during the day.
Fortunately, there are several easy ways to remain active while at home:
While new beginnings can come any minute or any day of the year, most of us take advantage of the start of a new year as a perfect time to assess our lives and to make appropriate adjustments and commitments to ourselves. But how many times can you say that you have actually stuck to those resolutions, which were made in good faith? Probably not too many.
Join our mailing list to receive 10% off your first purchase!