The current health crisis has caused a large number of individuals in the workforce to start working from home. For some people, this shift may have led to significant changes in physical activity. More specifically, being at home can make it very tempting to sit for long periods of time during the day. For instance, now instead of going to the gym before or after work, walking to the copy machine throughout the day, visiting the office lounge for tea or coffee, or leaving the office for lunch, most people may eat in front of their computers or skip their exercise routine altogether. Fortunately, there are several easy ways to remain active while at home:
In addition to finding creative ways to stay active while working from home, be sure to take a supplement that provides protein and collagen as this supports the body’s bones as well as muscles. Nourishing the body in this manner enhances the effects of regular physical activity.
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We all want strong, sturdy bones throughout our lives, but many of us are not eating enough of the right foods for optimal bone health. Here are a few of the most beneficial bone-enhancing food choices to add to your meal plan this spring if you’re not already eating healthy servings of each.
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