Joint strength can impact your overall health and well-being. Taking steps to protect and preserve the health of your joints can help you make the most out of the summer months.
Although certain factors that influence joint strength are beyond your control, such as age, ethnicity, or genetics, there are several strategies you can use now to help maintain joint strength in the future. Let’s take a closer look at a few.
Choose Foods that Support Inflammatory Balance
Recent studies show that there is a link between eating low-inflammatory foods and an enhanced quality of life for people with poor joint strength or function. Paying attention to how inflammatory your diet is may also help minimize your risk of future joint problems.
Specifically, a diet that is rich in fruits, vegetables, nuts, legumes, whole grains, and extra virgin olive oil is critical for maintaining good physical function. This means limiting your intake of processed carbohydrates and meats, sugary and fast foods, and foods that are high in saturated and trans fats. These types of foods can have a negative impact on joint strength by contributing to joint tissue irritation and abnormal inflammatory responses.
The Mediterranean diet is also a good option to follow, as this type of meal plan encourages people to avoid eating refined grains and foods, highly processed foods, and sweets, and recommends eating eggs, poultry, and fish in moderation. Additionally, the Mediterranean diet offers a rich source of essential nutrients, including omega-3 fatty acids, vitamin D, and vitamin K, which are associated with enhanced joint tissue strength and integrity as well as a heightened quality of life.
During the summer months, as warmer weather provides more opportunities for outdoor activities and events, optimal joint strength can help you enjoy a wide range of activities without interruption from joint issues. Preserve the strength of your joints and minimize the risk of injury by paying close attention to what you eat. Another important factor to consider is giving your body an extra boost of nutrients that support natural joint tissue rejuvenation.
Add a Beneficial Nutraceutical to Your Diet
Nutritious foods not only support healthy inflammatory responses but also provide joint tissue with the nutrients it needs to maintain ideal joint strength and function. However, when joint tissue injuries occur, the body typically relies on the heightened activity of specialized growth factors that trigger joint tissue renewal. The body produces small quantities of these growth factors, but if joint problems arise, you need larger amounts to prompt important processes that help renew joint tissue.
Ostinol® InstaJOINT contains a specialized growth-factor complex along with a fast-acting combination of antioxidant herbs for joint health. This is the only patented nutraceutical containing beneficial growth factors in oral form.
Adequate growth factors in the body support natural joint tissue health and growth, especially when joints are stressed. This allows other nutrients like antioxidant compounds, vitamins, and minerals to continue supporting the strength and flexibility of your joints all summer long. Ostinol® InstaJOINT provides a specialized blend of growth factors and antioxidant herbs with noticeable benefits in as little 5 days. Be sure to add this patented complex to your diet today.