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Joint-Friendly Activities for the Summer
Active older adults can stay fit and energetic with joint-friendly sports that keep the body strong for years to come.
Maintaining Joint Strength During the Summer Months
Eating healthy foods and adding a beneficial nutraceutical to your diet are ideal ways to help maintain joint strength during the summer.
Prepare Your Joints for Summer
As the summer quickly approaches, make sure to nourish your joints and warm them up before activity, and don’t forget a cool-down routine afterward to help minimize joint injuries.
Lemon Garlic Salmon - Joint Support Recipe
Packed with healthy fats and antioxidants, this satisfying meal combines bright colors with bold flavors to give you a sensory-pleasing dining experience that supports joint health and fights inflammation.
Decadent Chocolate-Cherry Oatmeal - Warm Breakfast Recipe to Support Joint Health
This delicious and satisfying breakfast tastes more like a treat than a joint-friendly healthy meal. Rich dark chocolate adds decadent depth… cherries bring in bright, fresh flavor… and slivered almonds...
Orange Ginger Salmon - Bone & Joint Support Recipe
Salmon is an excellent source of Omega 3 fatty acids and Vitamin D – both nutrients that are important in maintaining healthy joints and bones. Incorporating more Omega 3 fats...
Seven Surprisingly Joint-Friendly Foods
You probably already know that foods like salmon, sardines, and sesame seeds – all rich in omega 3 fatty acids – can make a significant difference in your joint comfort....