OsteoLiving- by Ostinol®

4 Tips To A Happy And Healthy Thanksgiving! SIDE DISHES

When we think of Thanksgiving side dishes, stuffing and potatoes come to mind. So, let’s talk potatoes!

Potatoes haven gotten a bad rap over the years due to protein and keto diets. When we think potatoes, we generally think carbs and calories. We often feel as though eating potatoes is splurging – like eating ice cream! But there is good news on that front!

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4 Tips To A Happy and Healthy Thanksgiving! APPETIZERS

Why do we wish people a Happy and Healthy New Year? Perhaps because we are thinking of the year ahead and hoping for the best. But why is the Happy and Healthy salutation reserved for the New Year? How about a Happy and Healthy Thanksgiving?! Believe it or not, it is possible to enjoy the day and the meal and still be healthy!

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Gateway to a Healthy Mind and Body – A Healthy Digestive System!

Optimal health starts with a healthy digestive system, ensuring all body systems and organs are provided with the vital elements required for proper functioning. Studies are linking are our digestive health to the immune system, endocrine system, mental health, certain cancers, and skin diseases.

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Conventional Medicine Meets Natural Medicine- Bridge the Gap!

Welcome to OsteoLiving

– a cutting-edge blog that “bridges” the worlds of Conventional Medicine and Natural Medicine for bone, joint, GI and beyond!

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The Better Bones Diet: Spotlight on Bone-Building Nutrients

When it comes to healthy bones, the first nutrient to cross almost everybody’s minds is calcium – and for good reason. Calcium is by far the most prevalent mineral in your bones (and teeth). And you need to keep up a steady supply, in just the right amount, to ensure your body has enough to maintain a healthy skeleton.

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Lemon Garlic Salmon - Joint Support Recipe

Packed with healthy fats and antioxidants, this satisfying meal combines bright colors with bold flavors to give you a sensory-pleasing dining experience that supports joint health and fights inflammation.

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Decadent Chocolate-Cherry Oatmeal - Warm Breakfast Recipe to Support Joint Health

This delicious and satisfying breakfast tastes more like a treat than a joint-friendly healthy meal. Rich dark chocolate adds decadent depth… cherries bring in bright, fresh flavor… and slivered almonds pack a healthy crunch.

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Naturopathic Medicine FAQ's

FAQ #1: What is naturopathic medicine? Naturopathic medicine is a distinct practice of medicine that emphasizes prevention and the self-healing process to treat each person holistically and improve outcomes while lowering health care costs. Naturopathic doctors are educated and trained in accredited naturopathic medical colleges.

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Garlic Greens & Goodness! - Bone Building Recipe

Most of us have a handful of familiar vegetables that we rotate through, with the usual suspects being broccoli, green beans, spinach, carrots and cauliflower. Sautéed spinach becomes a staple stand-by when dinner needs to be on the table fairly quickly. But an often-overlooked and highly nutritious green, that is just as easy to prepare as spinach, is Swiss Chard.

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Orange Ginger Salmon - Bone & Joint Support Recipe

Salmon is an excellent source of Omega 3 fatty acids and Vitamin D – both nutrients that are important in maintaining healthy joints and bones. Incorporating more Omega 3 fats into our diet, from fatty fish (such as salmon, tuna, or mackerel), walnuts and flax seeds, can have important health benefits and help to counter inflammation.

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Bone-Building Ingredients in this Savory Southwest Layered Salad

Create this delicious salad with bone-building ingredients! Help support your bone health with the Savory Southwest Layered Salad Recipe and treat your taste buds too!

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Tips and Tricks for the Best Bone-Building Exercises

It may sound weird, but your bones need exercise. In fact, they can’t grow or remain strong without it. That’s because skeletons are living tissue, even though we don’t think of them that way.

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