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How to get into a good exercise routine and stick with it
Every year, many people make resolutions to start exercising regularly and stick to a fitness routine, but this is typically easier said than done. Here are a few strategies that...
Spring Foods For Joint Health
If you’ve been wondering what types of foods support robust joints, several of them are probably right in your fridge or pantry. Here’s a closer look at superfoods that help...
A Five-Step Plan for Women to stay fit and keep their bones healthy while working remotely
Nowadays, most people are working remotely from their homes as this is advantageous in several ways for both the employer and the employee. In the absence of a well-thought-out plan,...
Staying Active During Quarantine
The current health crisis has caused a large number of individuals in the workforce to start working from home. For some people, this shift may have led to significant changes...
2020 – A New Year and a New Beginning
While new beginnings can come any minute or any day of the year, most of us take advantage of the start of a new year as a perfect time to...
Holiday Health Prevention Strategies
Over-doing it – no matter what it is – eating, drinking, shopping, baking, wrapping, decorating, shoveling – accompanied by lack of adequate sleep - leads to stress. And stress impacts...
A Happy, Healthy, Stress- Free Holiday Season!
The Holiday Season is a potentially overwhelming time of the year. Not only are work demands often escalated toward the year’s end, but personal time is also extremely taxing with...
A Happy and Healthy Holiday Season! MOVEMENT
No better time to begin our discussion on joint health than this time of year when the cold weather may negatively affect joint health. Some believe that the colder weather...