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A Happy and Healthy Thanksgiving! TURKEY!
Thanksgiving gives us a good excuse to discuss the benefits of turkey – with the idea that perhaps it is worth considering making it more of a dietary staple throughout...
A Happy and Healthy Thanksgiving! DESSERTS
There is no doubt that the dessert table is irresistible. From pies to cakes to fudge and cookies! These days, so many people are cognizant of their health so this...
4 Tips To A Happy And Healthy Thanksgiving! SIDE DISHES
When we think of Thanksgiving side dishes, stuffing and potatoes come to mind. So, let’s talk potatoes! Potatoes haven gotten a bad rap over the years due to protein and...
4 Tips To A Happy and Healthy Thanksgiving! APPETIZERS
Why do we wish people a Happy and Healthy New Year? Perhaps because we are thinking of the year ahead and hoping for the best. But why is the Happy...
Gateway to a Healthy Mind and Body – A Healthy Digestive System!
Optimal health starts with a healthy digestive system, ensuring all body systems and organs are provided with the vital elements required for proper functioning. Studies are linking are our digestive health...
Conventional Medicine Meets Natural Medicine- Bridge the Gap!
Welcome to OsteoLiving – a cutting-edge blog that “bridges” the worlds of Conventional Medicine and Natural Medicine for bone, joint, GI and beyond!
The Better Bones Diet: Spotlight on Bone-Building Nutrients
When it comes to healthy bones, the first nutrient to cross almost everybody’s minds is calcium – and for good reason. Calcium is by far the most prevalent mineral in...
Lemon Garlic Salmon - Joint Support Recipe
Packed with healthy fats and antioxidants, this satisfying meal combines bright colors with bold flavors to give you a sensory-pleasing dining experience that supports joint health and fights inflammation.