OsteoLiving- by Ostinol®

Seven Surprisingly Joint-Friendly Foods

You probably already know that foods like salmon, sardines, and sesame seeds – all rich in omega 3 fatty acids – can make a significant difference in your joint comfort. But these seven joint-friendly foods may just take you by surprise.

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DXA - A Window Into Your Bone Density

We don’t usually think about – or even notice – our bones until there’s a problem, like a fracture. In the past, that’s how people would find out that they had osteoporosis – because their bones broke. Now, we have a reliable way to measure bone strength before a bone breaks.

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Raspberries - Unexpected Bone Building Super Food

5 Unexpected Bone-Building Super Foods

When you think about foods to build healthy bones, your mind probably goes straight to the dairy case. That can take care of your daily calcium requirements but may not cover the other nutrients that calcium depends...

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The Best Joint Supplements The Chicken or The Egg… or the Cow?

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When it comes to joint pain, there’s no shortage of supplements on the market, all promising to lessen the aches and stiffness some people feel.

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Anti-Inflammatory Foods Help Keep Your Joints Pain-Free

When it comes to inflammation and the pain it causes, food can be your staunchest ally… or your biggest enemy.

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Fire and Ice: Which works best for your pain?

Whether you’re struggling with chronic joint pain or just wrenched your back, you need pain relief now. And while you’re waiting for pain relievers to kick in – whether they’re natural or pharmaceutical – you can get started on easing that pain with ice or heat.

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