0

Returns Policy

Lemon Garlic Salmon - Joint Support Recipe

November 13, 2018

Lemon Garlic Salmon - Joint Support Recipe

Packed with healthy fats and antioxidants, this satisfying meal combines bright colors with bold flavors to give you a sensory-pleasing dining experience that supports joint health.

Ingredients:

3 whole garlic cloves, minced
3 tbsp fresh lemon juice (approximately 1 medium lemon)
¼ cup extra virgin olive oil
¼ cup white wine
¼ cup fresh Italian parsley, chopped
4 6-oz skinless salmon fillets

 

Directions:

  1. Preheat oven to 350°.
  2. Combine all the ingredients except the salmon in a medium mixing bowl.
  3. Lightly coat a baking dish with olive oil (to prevent sticking).
  4. Place the salmon fillets in the baking dish.
  5. Pour the garlic-lemon mixture over the salmon evenly.
  6. Bake for 15 to 25 minutes (depending on the thickness of the fillets), checking after 10 minutes for doneness.
  7. The salmon is done when it’s flaky but not dry.




Leave a comment

Comments will be approved before showing up.

Also in OsteoLiving- by Ostinol®

Spring Food for Bone Health
Spring Food for Bone Health

May 13, 2021

We all want strong, sturdy bones throughout our lives, but many of us are not eating enough of the right foods for optimal bone health. Here are a few of the most beneficial bone-enhancing food choices to add to your meal plan this spring if you’re not already eating healthy servings of each.

View full article →

Fun Facts About Regular Exercise
Fun Facts About Regular Exercise

May 06, 2021

Did you know that adults who don’t exercise regularly are at risk of losing about 80% of their muscle strength by the time they turn 65? Most people have heard that regular exercise keeps you fit and is vital for the body’s organs, but many still aren’t motivated to exercise regularly. However, the above statistic shows why it is so important to have a regular exercise routine. Here are a few fun facts about exercise to motivate you to get started.

View full article →

How to get into a good exercise routine and stick with it
How to get into a good exercise routine and stick with it

May 06, 2021

Every year, many people make resolutions to start exercising regularly and stick to a fitness routine, but this is typically easier said than done. Here are a few strategies that can help you establish a workout regime that you can actually maintain. The tips mainly involve avoiding the following excuses:

View full article →

Subscribe

Sign up to get the latest on sales, new releases and more …

+More Text

  • Text area can be used for details about blog authors or general information.

Join our mailing list to receive 10% off your first purchase!

JOIN NOW