Packed with healthy fats and antioxidants, this satisfying meal combines bright colors with bold flavors to give you a sensory-pleasing dining experience that supports joint health and fights inflammation.
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When we think of Thanksgiving side dishes, stuffing and potatoes come to mind. So, let’s talk potatoes!
Potatoes haven gotten a bad rap over the years due to protein and keto diets. When we think potatoes, we generally think carbs and calories. We often feel as though eating potatoes is splurging – like eating ice cream! But there is good news on that front!
Optimal health starts with a healthy digestive system, ensuring all body systems and organs are provided with the vital elements required for proper functioning. Studies are linking are our digestive health to the immune system, endocrine system, mental health, certain cancers, and skin diseases.