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Spending Time Outdoors Heightens Bone and Immune Health
Exposure to outdoor elements has mental and physical benefits that include sharper mental performance, enhanced immune function, and fewer musculoskeletal complaints.
Tips to Minimize Summer Sports Injuries
Increased activity during the summer is also linked to an increased risk of sports injuries. Start summer sports gradually and take nutraceuticals that reinforce joint health.
Tips and Tricks for the Best Bone-Building Exercises
It may sound weird, but your bones need exercise. In fact, they can’t grow or remain strong without it. That’s because skeletons are living tissue, even though we don’t think...