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Fun Facts About Regular Exercise
Did you know that adults who don’t exercise regularly are at risk of losing about 80% of their muscle strength by the time they turn 65? Most people have heard...
Tips and Tricks for the Best Bone-Building Exercises
It may sound weird, but your bones need exercise. In fact, they can’t grow or remain strong without it. That’s because skeletons are living tissue, even though we don’t think...