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Spending Time Outdoors Heightens Bone and Immune Health
Exposure to outdoor elements has mental and physical benefits that include sharper mental performance, enhanced immune function, and fewer musculoskeletal complaints.
Sunlight and Vitamin D Help Boost Bone Strength
Sunlight exposure and vitamin D supplements help the body transport calcium, which fortifies strong, hard bones.
Fun Facts About Regular Exercise
Did you know that adults who don’t exercise regularly are at risk of losing about 80% of their muscle strength by the time they turn 65? Most people have heard...
Orange Ginger Salmon - Bone & Joint Support Recipe
Salmon is an excellent source of Omega 3 fatty acids and Vitamin D – both nutrients that are important in maintaining healthy joints and bones. Incorporating more Omega 3 fats...
Tips and Tricks for the Best Bone-Building Exercises
It may sound weird, but your bones need exercise. In fact, they can’t grow or remain strong without it. That’s because skeletons are living tissue, even though we don’t think...
5 Unexpected Bone-Building Super Foods
When you think about foods to build healthy bones, your mind probably goes straight to the dairy case. That can take care of your daily calcium requirements but may not...